Join me for a soft flow mixed abilities class to unwind in the evening
- 1 hr1 hour
- 6 British pounds£6
This is a slower paced soft flow class where we focus on mindful and intentional movement to relax mind and body. Have a pen and some paper or a notebook ready in case you want to write down any thoughts or intentions at the beginning and the end of the practice. This is completely optional and you will not be asked to read or share any of this during the class. Wear something comfortable that you love and lets you move freely. Don't worry about looking camera-ready, there will be no recordings of the live session. You may want to have some cushions and a blanket ready for the more restorative poses. Please let me know if you have injuries or conditions I should be aware of so I could offer alternative options for you in specific poses. The class costs £6 for drop in or £20 for 4 classes. I'll send you an email re payment details once you registered for the class. If you are struggling financially or currently out of work, please get in touch to see to discuss the option of a discounted price. The Zoom details will be sent to you before the class.